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26 Jun 2019
Social Media

Mindful ways to use social media

Social media is a big part of our lives for most of us these days. With over half of the worlds population using it, there is always something new and exciting happening. Which means it can be sometimes difficult to switch off from social media. 

It can also bring up different emotions, positive and negative. We should be in control of our social media and how it makes us feel. In this blog I share six ways of how to use social media in a more mindful way. 

 

Unfollow/Unfriend

If a friend or an account gives you negative thoughts of feelings, or you no longer enjoy following them, unfollow or unfriend that person or account. 
You don’t need be a people pleaser.Your mental health is more important than following someone for the sake of it on social media.

Use a Timer

If you feel like you are spending too much time scrolling aimlessly on social media, limit the amount of time you spend on a social media platform. There are many apps that you can download on to your phone and desktop. 

Social Media Detox

If these words bring fear to you, it’s probably time for a little detox. I’m not talking days, I’m talking hours (small steps).
Be present when you are spending time with family and friends. A little trick it don’t leave your phone out on the table. Put your phone away, leave it in your bag, pocket and leave it there. If you are someone that likes to take photos, put your phone into airplane mode and post photos on social media when you are home or your friends or family have left. 

Encourage and Inspire

If you see a post that helps you, lifts you up, share it with your audience or share it on your personal account. Don’t forget to leave a comment on the original post letting that person know that you enjoyed their post and how it made you feel. Your comment may make their day. Plus it spreads encouragement and happy vibes across social media. 

Don’t over consume

Creativity feeds our souls. Try to create more than you consume on social media. Consuming lots and lots of information can sometimes make up feel overwhelmed and stressed out. These thoughts have lasting affects on our mind and body. 

Highlights

Remember that people share their highlight reel on social media and very rarely their reality. You don’t know everything that goes on with someones life beyond social media. We all have our own struggles and are going through our own battles. Don’t be frightened to be yourself and don’t compare yourself to strangers on the internet.

Social media is an amazing part of life, you can decide whether you choose it for the good or bad. In a mindful way or in a frantic way. 

I recently changed my whole morning routine as I was continuously felt panicked, overwrought and a little on the anxious side. I felt like I had to get a number of tasks completed on social media before a set time. Which was all in my head. I started the day checking my phone. I was thinking about others in the first hour of my day, rather than thinking of myself and looking after myself. 

I reevaluated what was important to me on a morning, how did I want to feel and how did I want to set my day up for success. It didn’t include checking my phone as soon as I woke up. It has taken me years to get into this mindset. I use to think people who had time to read in the morning or workout, do yoga first thing must get up at 5am (which is something I have no interest in doing). This is not the case. It’s all about setting your day up for success, taking time for you and not getting out of bed and checking all of your notifications. They can wait an extra 30- 60 minutes. 

We can control what we do to help our mental health and state of mind. You are in the drivers seat when it comes to how you use social media for your business and for personal use.


I hope you found these tips helpful and perhaps think about how you are using social media in your life.

 

TAGS:being mindful on social mediabeing mindful with social mediahow to be mindful on social mediahow to be mindful with social mediamindful social mediamindfulness and social mediamorning routines for business ownersmorning routines for entrepreneurssocial media and mental healthsocial media detoxsocial media for businesssocial media for small business ownerssocial media timerusing social media in a mindful way
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About Me

About Me

I have over six years experience with helping women business owners with their Facebook Page and Instagram marketing. I’ve worked with hundreds of women from around the world, helping them to grow, scale and make money using their social media accounts.

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Instagram

Does social media content feel too complicated? I get it. When it comes to creating content for your social media accounts, it’s no easy feat. In fact, I used to feel the same. 

I used to put out content for my first business (over 10 years ago) that now makes me cringe lol I thought that this content was what I should be posting but it wasn’t want my audience wanted.  BIG difference!!


It took me a lot of time, tweaking and testing developing a content strategy that works for me AND that also works my clients so that you don’t have to look back and cringe. 


I’m curious, what can I do to make content even easier?

Let me know in the comments and I’ll do some free training around it

Katie x 
💙

#socialmediacontent #contenthelp #contenttips #socialmediaforbusiness #socialmediaforsmallbusiness #ighelp #instagramforsmallbusiness #attractionmarketing #fempreneur #solopreneur #solopreneurs #womeninbusiness #smallbusinessuk #mysmallbiz #smallandmightybusiness #bristolbusiness #uksmallbusiness #onlinebusinessowner #onlinebusinesstips #digitalbusiness #digitalbusinessowner #contentmarketingtips #contentmarketingstrategy #contentmarketing101
business_wonderland
business_wonderland
•
Follow
Does social media content feel too complicated? I get it. When it comes to creating content for your social media accounts, it’s no easy feat. In fact, I used to feel the same. 

I used to put out content for my first business (over 10 years ago) that now makes me cringe lol I thought that this content was what I should be posting but it wasn’t want my audience wanted. BIG difference!!
 It took me a lot of time, tweaking and testing developing a content strategy that works for me AND that also works my clients so that you don’t have to look back and cringe. 

 I’m curious, what can I do to make content even easier?

Let me know in the comments and I’ll do some free training around it

Katie x 💙 #socialmediacontent #contenthelp #contenttips #socialmediaforbusiness #socialmediaforsmallbusiness #ighelp #instagramforsmallbusiness #attractionmarketing #fempreneur #solopreneur #solopreneurs #womeninbusiness #smallbusinessuk #mysmallbiz #smallandmightybusiness #bristolbusiness #uksmallbusiness #onlinebusinessowner #onlinebusinesstips #digitalbusiness #digitalbusinessowner #contentmarketingtips #contentmarketingstrategy #contentmarketing101
2 weeks ago
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1/4
From struggle to sold out 💥

A few months ago, my client Flick was like 99% of online business owners. 

She was spending hours creating content that wasn't getting any attention. 

Literally, it would take her hours to create ONE post.
 
Flick knew she wanted to quit her job and be a full-time coach, so she kept trying...
 
That's when starting working with me.
 
Since working together:
💙she's clear on how to attract her ideal client through content,
💙confident selling an offer 
💙Is actually quitting her job to live out her passion for helping others.

She just sold out an in person retreat with minimum effort. 30% of the tickets sold without having a sales page!! Plus off the back of that has 2 new 1:1 clients 🥳
 
And the best is still to come...
 
It's such an honour to be able to share Flicks Story with you.

Life is too short to be a content creation machine and to be the best kept secret.

Drop a 💙 below if you no longer want to be a content creation machine 

Katie x 
💙

#socialmediacontent #socialmediamarketingstrategy #socialmediahelp #socialmediaforbusiness #socialmediaforsmallbusiness #contentmarketingtips #contentmarketingstrategy #contenttips #instagramforbusinesses #instagramtipsandtricks #womeninbiz #womeninbusiness #womeninbusinessuk #dreamersanddoers #setgoalsandcrushthem #shemeansbusiness #smallbizuk #smallandmightybusiness #smallbusinessuk #onlinebusinessowner #onlinebusinesstips #onlinebusinesscoach #smallbusinesssuccess
business_wonderland
business_wonderland
•
Follow
From struggle to sold out 💥 A few months ago, my client Flick was like 99% of online business owners. She was spending hours creating content that wasn't getting any attention. Literally, it would take her hours to create ONE post.
  Flick knew she wanted to quit her job and be a full-time coach, so she kept trying...   That's when starting working with me.
  Since working together:
💙she's clear on how to attract her ideal client through content,
💙confident selling an offer 
💙Is actually quitting her job to live out her passion for helping others. She just sold out an in person retreat with minimum effort. 30% of the tickets sold without having a sales page!! Plus off the back of that has 2 new 1:1 clients 🥳   And the best is still to come...   It's such an honour to be able to share Flicks Story with you.

Life is too short to be a content creation machine and to be the best kept secret. Drop a 💙 below if you no longer want to be a content creation machine 

Katie x 💙 #socialmediacontent #socialmediamarketingstrategy #socialmediahelp #socialmediaforbusiness #socialmediaforsmallbusiness #contentmarketingtips #contentmarketingstrategy #contenttips #instagramforbusinesses #instagramtipsandtricks #womeninbiz #womeninbusiness #womeninbusinessuk #dreamersanddoers #setgoalsandcrushthem #shemeansbusiness #smallbizuk #smallandmightybusiness #smallbusinessuk #onlinebusinessowner #onlinebusinesstips #onlinebusinesscoach #smallbusinesssuccess
2 weeks ago
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2/4
How are you feeling about your social media content?

Have you created a community of engaged fans?
Are you converting your content into client?
Are you excited to share your message whenever it’s time to post?


If you didn’t answer those questions with a yes! It’s time for you to take the step to creating engaging content and start attracting your dream clients via your social media content.

I would love to invite you to join my brand new membership - Engaging Content Club

This high-energy, high-touch, membership kicks off in just a few days on Tuesday 3rd May.

Here’s a sneak peek into what you’ll get with this membership:

⚡️Weekly group calls 
⚡️Weekly accountability 
⚡️Ask your questions 
⚡️Feedback on your content 
⚡️A private Instagram Group 
⚡️Access all calls and recordings
⚡️How to speak to your ideal client on social media course 
⚡️30-Day marketing guide & planner
⚡️Monthly live training workshop 

Not sure if this membership is for you? 

Here’s a quick rundown of who Engaging Content Club is perfect for! 

Female service based business owners and coaches:

✨ Want to build an online presence on social media 
✨ Be more confident with being online and showing up 
✨ Convert clients and make sales but inconsistently and not to the capacity they desire
✨ Find selling harder than they want it to be
✨ Are stuck on how to attract their dream clients to their social media 
✨ Find creating content and staying consistent a chore
✨ Not sure what to post and when on social media and would like to learn different strategies 

Ready to take your social media from boring and basic to exciting, easy and abundant?! 

Join Engaging Content Club. Link in bio @business_wonderland 

Katie x 
💙

#socialmediahelp #socialmediacontent #socialmediaforsmallbusiness #womeninbusiness #womeninbiz #smallbizsquad #smallandmightybusiness #contenttips #contentmarketingtips #instagramforsmallbusiness #uksmalbusiness #onlinebusinesstips #onlinebusinesscoach #onlinebusinessowner #workfromwherever #digitalbusinessowner #digitalbusiness #femalebusinessowner
business_wonderland
business_wonderland
•
Follow
How are you feeling about your social media content? Have you created a community of engaged fans? Are you converting your content into client? Are you excited to share your message whenever it’s time to post?
 If you didn’t answer those questions with a yes! It’s time for you to take the step to creating engaging content and start attracting your dream clients via your social media content. I would love to invite you to join my brand new membership - Engaging Content Club This high-energy, high-touch, membership kicks off in just a few days on Tuesday 3rd May. Here’s a sneak peek into what you’ll get with this membership: ⚡️Weekly group calls ⚡️Weekly accountability ⚡️Ask your questions ⚡️Feedback on your content ⚡️A private Instagram Group ⚡️Access all calls and recordings ⚡️How to speak to your ideal client on social media course ⚡️30-Day marketing guide & planner ⚡️Monthly live training workshop Not sure if this membership is for you? Here’s a quick rundown of who Engaging Content Club is perfect for! 

Female service based business owners and coaches: ✨ Want to build an online presence on social media ✨ Be more confident with being online and showing up ✨ Convert clients and make sales but inconsistently and not to the capacity they desire ✨ Find selling harder than they want it to be ✨ Are stuck on how to attract their dream clients to their social media ✨ Find creating content and staying consistent a chore ✨ Not sure what to post and when on social media and would like to learn different strategies 
 Ready to take your social media from boring and basic to exciting, easy and abundant?! Join Engaging Content Club. Link in bio @business_wonderland Katie x 💙 #socialmediahelp #socialmediacontent #socialmediaforsmallbusiness #womeninbusiness #womeninbiz #smallbizsquad #smallandmightybusiness #contenttips #contentmarketingtips #instagramforsmallbusiness #uksmalbusiness #onlinebusinesstips #onlinebusinesscoach #onlinebusinessowner #workfromwherever #digitalbusinessowner #digitalbusiness #femalebusinessowner
3 weeks ago
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3/4
If you feel like you are doing all the things on social media but you aren’t seeing results….

No traction, no engagement and no clients, swipe for my 5 tips ➡️

Let me know which one you will try today 🙂

Today, I open the doors to my brand new membership Engaging Content Club 🎉

A membership to help you create epic social media content and to keep you accountable 

Link in bio @business_wonderland 

Katie x
💙

#socialmediahelp #socialmedia101 #socialmediaforsmallbusiness #womeninbusiness #womeninbusinessuk #womeninbusinessaustralia #smallbizuk #mysmallbusiness #instagramtips #instagramforsmallbusiness #instagrammarketingstrategy #instagrammarketingtips #smallandmightybusiness #uksmallbusinessowner #onlinebusinesscoach #onlinebusinesstips #onlinebusinessowner #instagrammarketingforbusiness
If you feel like you are doing all the things on social media but you aren’t seeing results….

No traction, no engagement and no clients, swipe for my 5 tips ➡️

Let me know which one you will try today 🙂

Today, I open the doors to my brand new membership Engaging Content Club 🎉

A membership to help you create epic social media content and to keep you accountable 

Link in bio @business_wonderland 

Katie x
💙

#socialmediahelp #socialmedia101 #socialmediaforsmallbusiness #womeninbusiness #womeninbusinessuk #womeninbusinessaustralia #smallbizuk #mysmallbusiness #instagramtips #instagramforsmallbusiness #instagrammarketingstrategy #instagrammarketingtips #smallandmightybusiness #uksmallbusinessowner #onlinebusinesscoach #onlinebusinesstips #onlinebusinessowner #instagrammarketingforbusiness
If you feel like you are doing all the things on social media but you aren’t seeing results….

No traction, no engagement and no clients, swipe for my 5 tips ➡️

Let me know which one you will try today 🙂

Today, I open the doors to my brand new membership Engaging Content Club 🎉

A membership to help you create epic social media content and to keep you accountable 

Link in bio @business_wonderland 

Katie x
💙

#socialmediahelp #socialmedia101 #socialmediaforsmallbusiness #womeninbusiness #womeninbusinessuk #womeninbusinessaustralia #smallbizuk #mysmallbusiness #instagramtips #instagramforsmallbusiness #instagrammarketingstrategy #instagrammarketingtips #smallandmightybusiness #uksmallbusinessowner #onlinebusinesscoach #onlinebusinesstips #onlinebusinessowner #instagrammarketingforbusiness
If you feel like you are doing all the things on social media but you aren’t seeing results….

No traction, no engagement and no clients, swipe for my 5 tips ➡️

Let me know which one you will try today 🙂

Today, I open the doors to my brand new membership Engaging Content Club 🎉

A membership to help you create epic social media content and to keep you accountable 

Link in bio @business_wonderland 

Katie x
💙

#socialmediahelp #socialmedia101 #socialmediaforsmallbusiness #womeninbusiness #womeninbusinessuk #womeninbusinessaustralia #smallbizuk #mysmallbusiness #instagramtips #instagramforsmallbusiness #instagrammarketingstrategy #instagrammarketingtips #smallandmightybusiness #uksmallbusinessowner #onlinebusinesscoach #onlinebusinesstips #onlinebusinessowner #instagrammarketingforbusiness
If you feel like you are doing all the things on social media but you aren’t seeing results….

No traction, no engagement and no clients, swipe for my 5 tips ➡️

Let me know which one you will try today 🙂

Today, I open the doors to my brand new membership Engaging Content Club 🎉

A membership to help you create epic social media content and to keep you accountable 

Link in bio @business_wonderland 

Katie x
💙

#socialmediahelp #socialmedia101 #socialmediaforsmallbusiness #womeninbusiness #womeninbusinessuk #womeninbusinessaustralia #smallbizuk #mysmallbusiness #instagramtips #instagramforsmallbusiness #instagrammarketingstrategy #instagrammarketingtips #smallandmightybusiness #uksmallbusinessowner #onlinebusinesscoach #onlinebusinesstips #onlinebusinessowner #instagrammarketingforbusiness
If you feel like you are doing all the things on social media but you aren’t seeing results….

No traction, no engagement and no clients, swipe for my 5 tips ➡️

Let me know which one you will try today 🙂

Today, I open the doors to my brand new membership Engaging Content Club 🎉

A membership to help you create epic social media content and to keep you accountable 

Link in bio @business_wonderland 

Katie x
💙

#socialmediahelp #socialmedia101 #socialmediaforsmallbusiness #womeninbusiness #womeninbusinessuk #womeninbusinessaustralia #smallbizuk #mysmallbusiness #instagramtips #instagramforsmallbusiness #instagrammarketingstrategy #instagrammarketingtips #smallandmightybusiness #uksmallbusinessowner #onlinebusinesscoach #onlinebusinesstips #onlinebusinessowner #instagrammarketingforbusiness
If you feel like you are doing all the things on social media but you aren’t seeing results….

No traction, no engagement and no clients, swipe for my 5 tips ➡️

Let me know which one you will try today 🙂

Today, I open the doors to my brand new membership Engaging Content Club 🎉

A membership to help you create epic social media content and to keep you accountable 

Link in bio @business_wonderland 

Katie x
💙

#socialmediahelp #socialmedia101 #socialmediaforsmallbusiness #womeninbusiness #womeninbusinessuk #womeninbusinessaustralia #smallbizuk #mysmallbusiness #instagramtips #instagramforsmallbusiness #instagrammarketingstrategy #instagrammarketingtips #smallandmightybusiness #uksmallbusinessowner #onlinebusinesscoach #onlinebusinesstips #onlinebusinessowner #instagrammarketingforbusiness
If you feel like you are doing all the things on social media but you aren’t seeing results….

No traction, no engagement and no clients, swipe for my 5 tips ➡️

Let me know which one you will try today 🙂

Today, I open the doors to my brand new membership Engaging Content Club 🎉

A membership to help you create epic social media content and to keep you accountable 

Link in bio @business_wonderland 

Katie x
💙

#socialmediahelp #socialmedia101 #socialmediaforsmallbusiness #womeninbusiness #womeninbusinessuk #womeninbusinessaustralia #smallbizuk #mysmallbusiness #instagramtips #instagramforsmallbusiness #instagrammarketingstrategy #instagrammarketingtips #smallandmightybusiness #uksmallbusinessowner #onlinebusinesscoach #onlinebusinesstips #onlinebusinessowner #instagrammarketingforbusiness
If you feel like you are doing all the things on social media but you aren’t seeing results….

No traction, no engagement and no clients, swipe for my 5 tips ➡️

Let me know which one you will try today 🙂

Today, I open the doors to my brand new membership Engaging Content Club 🎉

A membership to help you create epic social media content and to keep you accountable 

Link in bio @business_wonderland 

Katie x
💙

#socialmediahelp #socialmedia101 #socialmediaforsmallbusiness #womeninbusiness #womeninbusinessuk #womeninbusinessaustralia #smallbizuk #mysmallbusiness #instagramtips #instagramforsmallbusiness #instagrammarketingstrategy #instagrammarketingtips #smallandmightybusiness #uksmallbusinessowner #onlinebusinesscoach #onlinebusinesstips #onlinebusinessowner #instagrammarketingforbusiness
business_wonderland
business_wonderland
•
Follow
If you feel like you are doing all the things on social media but you aren’t seeing results…. No traction, no engagement and no clients, swipe for my 5 tips ➡️ Let me know which one you will try today 🙂 Today, I open the doors to my brand new membership Engaging Content Club 🎉 A membership to help you create epic social media content and to keep you accountable Link in bio @business_wonderland Katie x 💙 #socialmediahelp #socialmedia101 #socialmediaforsmallbusiness #womeninbusiness #womeninbusinessuk #womeninbusinessaustralia #smallbizuk #mysmallbusiness #instagramtips #instagramforsmallbusiness #instagrammarketingstrategy #instagrammarketingtips #smallandmightybusiness #uksmallbusinessowner #onlinebusinesscoach #onlinebusinesstips #onlinebusinessowner #instagrammarketingforbusiness
3 weeks ago
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